My name is Jaananda.
A lot of people ask me "What is Enlightenment?"
Buddha called existence the plane of suffering.
Emotional pain, suffering or life force energy blockage can be felt as
discomfort or tightness in your anus, coccyx, genitals, sacrum, navel area,
lower back, solar plexus, breast area front and back, as a lump in your
throat and as out of control mental activity in your brain.
The key to enlightenment is knowing the mystery of why and how it is that
suffering manifests, and then learning what needs to be done so that the
discomfort resolves and becomes well being, inner peace or happiness.
This is called Self-Realization.
Basically if you do the right thing, the pain loosens its grip on your awareness and resolves,
if not, its grip becomes tighter and your suffering increases.
To not heed this feedback in yourself eventually leads to disease.
All Enlightened Spiritual Masters, Saints, Self-Realized Siddhas and Yogis
have used meditation and spiritual practices to successfully navigate this
Your Heart Knows the Way.