the plane of suffering.
This emotional pain or energy blockage can be felt as
discomfort or tightness in your tailbone, sacrum, navel
area front and back, breast area front and back, as a lump
in your throat, and as uncontrolled mental activity in
The key to enlightenment is knowing the mystery of why and
how it is that emotional pain manifests, and then learning
what needs to done so that the suffering resolves and
becomes well being or inner peace.
Basically if you do the right thing, the pain loosen its
grip and resolves, if not, its grip becomes tighter and
your suffering increases.
To not heed this feedback in yourself eventually leads to
All Enlightened Masters, Self Realized Siddhas and Yogis
have successfully navigated this process.