Buddha called this the plane of suffering.

This emotional pain or energy blockage can be felt as discomfort or tightness in your tailbone, sacrum, navel area front and back, breast area front and back, as a lump in your throat, and as uncontrolled mental activity in your brain.

The key to enlightenment is knowing the mystery of why and how it is that emotional pain manifests, and then learning what needs to done so that the suffering resolves and becomes well being or inner peace.

Basically if you do the right thing, the pain loosen its grip and resolves, if not, its grip becomes tighter and your suffering increases.

To not heed this feedback in yourself eventually leads to disease.

All Enlightened Masters, Self Realized Siddhas and Yogis have successfully navigated this process

Quotes by Jaananda
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