My name is Jaananda.
Sometimes people ask me "How can I develop my Inner
Buddha called existence the plane of suffering.
Emotional pain, suffering or life force energy blockage
can be felt as discomfort or tightness in your anus,
coccyx, genitals, sacrum, navel area, lower back, solar
plexus, breast area front and back, as a lump in your
throat and as out of control mental activity in your
The key to finding your Inner Power is knowing the mystery
of why and how it is that suffering manifests, and then
learning what needs to be done so that the discomfort
resolves and becomes well being, inner peace or happiness.
This is called Self-Realization.
Basically if you do the right thing, the pain loosens its
grip on your awareness and resolves, if not, its grip
becomes tighter and your suffering increases.
To not heed this feedback in yourself eventually leads to
All Enlightened Spiritual Masters, Saints, Self-Realized
Siddhas and Yogis have used meditation and spiritual
practices to successfully navigate this process.
Your Heart Knows the Way.